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A plain-language report on a 2025 BMJ Open review of 25 randomised trials comparing remotely delivered physiotherapy with standard in-person or paper-based care for adults with knee osteoarthritis.
A plain-language walk-through of a 2025 pooled analysis of randomized trials comparing interval training with steady moderate training in cardiac rehabilitation — what improved, what did not, and how sure the authors were.
A plain-language report on a 2025 systematic review that pooled eight randomized controlled trials of physiotherapy, mostly therapeutic exercise, added to usual care for older adults living with depression or depressive symptoms — what the trials reported, how confident the…
A single-blind randomized trial in Brazil compared eight weekly group sessions of modified sports with usual physical therapy in ambulant children with cerebral palsy, tracking parent-set participation goals, motor skills, physical activity, and overall participation out to 12 weeks after…
A cross-sectional measurement study in adults with non-specific chronic neck pain compared a helmet-mounted accelerometer sensor with two smartphone apps across all six directions of neck motion, and reported how many degrees of change sit outside measurement error.
A plain-language look at a meta-analysis of 17 randomized trials that asked whether cognitive behavioral programs — alone or paired with exercise — change fear of falling, balance, physical performance, and how older adults view the consequences of a fall.
A plain-language walkthrough of a 2025 systematic review that gathered the randomized trials of jaw- and neck-directed physiotherapy in adults living with both long-standing headache and temporomandibular disorders — what the trials did, what they reported, and how confident the…
A plain-language walkthrough of a pooled analysis of six randomized trials that asked whether remotely delivered rehabilitation eases knee osteoarthritis pain, whether it moves physical function, and whether any one delivery strategy stands out.
A single-blind randomized trial compared eight weeks of active, patient-engaged physiotherapy against therapist-delivered passive care in adults with long-standing neck pain, tracking pain, mood, fear of movement, sleep, function, and quality of life.
A plain-language walk through a systematic review and meta-analysis of randomized trials comparing virtual reality-based training with conventional treatment in people with Parkinson’s disease — what improved, what did not, and how confident the authors were.
A plain-language look at what a large real-world cohort of postmenopausal women reported after a fully remote, app-based pelvic program combining biofeedback-guided muscle training with education — and what a study without a comparison group can and cannot support.
A plain-language appraisal of a study of 150 adults with chronic musculoskeletal pain that asked which patient-reported factors travel with a patient’s own rating of how much they have improved.
A three-session online program with practical proprioception work and interactive 3D anatomy was tested in female athletes in Spain. This course reports what changed in pelvic floor knowledge, what changed in toileting and sport habits, and where the evidence stops…
A plain-language walkthrough of a pooled analysis of ten randomized trials testing remotely delivered exercise programs against guideline-based usual care in adults living with and beyond cancer.
A plain-language walkthrough of a single-center randomized trial that compared an eight-week, fully remote digital program with high-dosage in-person physical therapy in adults with chronic shoulder pain.
A plain-language walk through a 2024 systematic review update that gathered 30 randomized trials of physical therapy delivered to people with severe stroke in hospitals and inpatient rehabilitation facilities, and reported what the evidence could and could not support.
A plain-language appraisal of a large prospective cohort that tracked runners and non-runners for a year, tested their running mechanics in the laboratory, and counted medically confirmed Achilles tendinopathy.
A wearable activity tracker paired with self-management coaching was tested inside routine NHS stroke care. This course reports what the trial established about recruitment, retention, adherence and delivery — and what a feasibility trial cannot say about effectiveness.
A plain-language walk through a 21-study review that estimated how much injury prevention programs lower injury rates in athletes aged 19 and under, and which training components appeared to carry the reduction.
What 16 randomised trials showed about strength, balance, mobility and falls when older adults exercised at home with instructional videos instead of an in-person class.